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Weightloss is a prevalent topic in our time and age. However, the real goal is not weightloss, but getting that perfectly toned body. One way to achieve that tone is through practicing aerial yoga. Aerial yoga has been proven to have several benefits such as:  - Improved core muscles, including the shoulder and spinal flexibility, helping you to get rid of back strain. - Decreased tension in bones and muscles, increasing your flexibility. - Lower stress levels from increased endorphins - Improved cardiovascular health, deep stretching helps to regulate the flow of blood and oxygen in your body, improving their...

Functional fitness is a trend that's seeing an increase in 2019. Not only will you look better, you'll gain several health benefits from exercising. These benefits include: relieving depression, higher energy levels, reduced risk of chronic diseases, improved memory, better sleep and decreased pain (more information here). It's not hard and you'll only need around half an hour a day.  Functional fitnessFunctional fitness is exercise that mimics our daily movements and is based around strength and body training that helps improve balance, coordination, strength and endurance. For example, lifting replicates picking up a shopping from the ground. This type of fitness training is...

 Pull up and Dip bars can form a workout by itself or be combined with other structures to form part of a comprehensive and effective workout routine. TubeClamp offers a large range of fitness kits as well as DIY customization options. Before starting your own DIY you should consider the safety of your structure. Always check the surrounding area for blockages or danger areas to be aware of before use.  Structure safety  Whether you're building it for yourself, your children or for the public in a gym, you need to be sure that your structure and build is safe for use. Using...

Our outdoor playgrounds mainly consists of various tubes and fittings joined together to form fitness equipment structures such as monkey bars, dip bars, pull up bars, yoga structures and other similar items. These structures can be combined to create a fun fitness/playground course, with many different variations and styles to try out. From monkey bars to aerial yoga frames to parkour sets, you can find what you're looking for or design your own playground course.  Why buy a fitness kit? The price of attending a gym regularly ranges from $14-35. A yearly gym membership to Plus Fitness, one of the cheapest gyms...

Want to build your own custom bed? Then this step by step guide will show you exactly how to do it.  Using the 978 (Mobile Pipe Bed 'Nathan') kit, this guide will show you how to build a bed entirely from TubeClamp fittings and tubes. The benefits of these fittings is that unlike traditional pipe fittings that connect to tubes using a threaded connection, TubeClamp fittings slide over the tube and is secured by tightening a set grub screw on the fitting. This makes them easier, faster and more convenient to use as well as giving the advantage of disassembly.  Your bed frame can easily...