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Functional fitness is a trend that's seeing an increase in 2019. Not only will you look better, you'll gain several health benefits from exercising. These benefits include: relieving depression, higher energy levels, reduced risk of chronic diseases, improved memory, better sleep and decreased pain (more information here). It's not hard and you'll only need around half an hour a day.  Functional fitnessFunctional fitness is exercise that mimics our daily movements and is based around strength and body training that helps improve balance, coordination, strength and endurance. For example, lifting replicates picking up a shopping from the ground. This type of fitness training is...

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